(Common Search Terms: Vibration Plate, Vibration Plates, Vibration Plate Machine, Vibrating Plate, Vibrating Plates, Vibration Plate Reviews, Best Vibration Plates, Vibration Platform Machines)
We look at Best Vibration Plate, Best Vibration Machines Reviews (also known as WBV machines) and how these are incredible pieces of equipment that are excellent for losing weight, fat loss muscle toning, increasing bone density, treating Osteoporosis, increasing blood circulation and more.
Whether you are a complete newbie to the world of vibration exercise machines, know a little, or have become an avid user. Check out our analysis for the best choice!
Here you’ll learn all you need to know about best vibration machine buys & vibration plate exercises – what they are, the different types of machines there are on the market, vibration plate weight loss, and how they can help you.
After, we look at why you should consider switching to vibration oscillation therapy for your daily exercise routines and a whole host of reviews of what we feel are the best vibrating exercise machines.
Best Vibration Platform Machines in 2022 – Good Benefits for Whole Body
This Confidence Fitness vibration machine is the alternative type of design in that it comes with a full-frame, similar to power plates. as well as the stand-on platform for vibrations.
Suitable for a home gym, although worth bearing in mind it may not be as portable as some on the list, it is at the upper level of the price range among this company, but given its capability and effectiveness, it’s worth close inspection.
It has many rave reviews from a variety of customers, which helps where peace of mind is concerned.
With the full-frame reaching 48” in height – and 29” x 27.5” across width and depth – this is a relatively large machine but provides excellent whole-body vibration.
It requires some simple assembly and weighs around 60lbs, so is not one you can put away in a closet or move around with ease. Nevertheless, the features described below make this one that is definitely among the very best whole-body vibration machine options on the market, which is why we put it first.
A very simple console sits right in front of the user and gives access to a wealth of selectable options. These include 3 programs for set exercise routines, which are useful indeed.
The Confidence Fitness Trainer comes with 50 different speed settings and has a maximum weight limit of 300lbs, which is around the standard for a machine such as this.
Resistance bands and the frame bars add to the versatility, and it is designed for fat reduction and muscle tone. This is a professional level machine that would not be out of place in a commercial gym.
We recommend you check out the advantages of a full-body WBV machine model such as this, and also check that you have the space available in your gym for it to operate.
- Considered the best full-body vibration machine
- As vibrating plate reviews go, this one ticks all the boxes
- Suitable for recovery therapy and massage
- 50 speeds and modes of oscillation
- Full frame design for added support
- Easy to use console & clear instruction manual
- 300lbs bodyweight limit
- Quite large and not storable
- Heavy design
- Not a cheap choice
This is our number one choice of whole-body vibration machines, not least because of the quality and the features included. It is easy to use, versatile, and very neat, but be aware it will work best when given at least a semi-permanent space to occupy. Portability is not its strong point.
Check it out carefully before you buy a whole-body vibration plate, as we really do rate this one.
If you want a portable vibration machine that you can move around without too much of a problem, this one could be the machine for you.
The Hurtle Fitness vibration machine is truly portable in that it does not involve a stand or any larger parts and comes with balance straps for a perfect workout.
While this format may not be the preferred one for those looking for a serious workout with whole-body vibration, it has met with favorable reviews.
Great for weight loss routines, muscle building, and toning that perfect behind, the Hurtle Fitness Vibration Platform is well worth checking out. Let’s cut to the chase: this Hurtle Fitness model would be great for your home gym. With measurements of 26.8”x15.5”x 5.5,” it is genuinely compact.
This model has a maximum user weight of 265lbs, and weighs around 30lbs – that’s not a featherweight, but light enough to be moveable.
It may not be a professional level device, but it’s great for your regular workout routines.
This whole-body vibration platform comes with a fully operational remote control, so the user can change the many featured settings while using the Hurtle Fitness Plate. The controls are easy to navigate too.
The maximum speed setting is 2300rpm per minute and you have a choice of 20 pre-set speed settings that can be accessed at any time from the small and handy remote.
You can set the session time to a maximum of 10 minutes, and it is small enough to pack away in a closet when not in use.
It’s a very neat package that offers a range of options at a sensible price.
- Compact with comfortable rubber pads
- Remote control
- 20 pre-sets suitable for beginners
- Maximum session setting
- Easy to use
- No stand, but this does add to its portability
- Not professional grade
- Quite basic
If you are looking for a sensibly-priced, basic vibration plate for home or occasional use, this very compact model could be the one.
It comes with enough features to make it usable and effective and is easy to use and set up with a handy remote control.
This clever and very compact Rock Solid vibration machine comes from a reputable brand in this field. It’s a fully-featured yet compact device at the upper end of the price range, with many satisfied users testifying to its effectiveness.
The machine offers all the features you need and is designed with the home gym user in mind. Where it stands out is that it provides you with 3 different modes in one simple to use the device.
This is done by way of a dual-motor, and it is a very effective method of providing a full workout.
Along with the peace of mind of a known brand – one with many satisfied users in the home gym arena – comes the guarantee of a quality item, and innovation too.
This model is compact enough to be moved around and weighs just 35lbs. It can take a bodyweight of up to 330lbs, which means it should cater for most users.
You also get full remote control, so can choose between the settings while in action, or set them in advance.
The dual-motor feature needs to be expanded upon; twin motors mean you can utilize oscillation and vibe therapy in one machine, which is a very handy feature, and you can switch between them using the remote.
This model comes with very neat resistance bands for enhancing the workout routine – and also a nice exercise chart that gives you an idea of how versatile these machines can be – and is very effective in a home gym set up.
The beauty of the Rock Solid 3D is that it is simple to use, and a clear console on the unit displays all you need to know when you are in action.
- The compact design makes it easy to store
- Ease of use even for beginners
- 50 speeds for a range of oscillation therapy
- High-quality dual motors
- Remote control
- Expensive compared to some
The very clever dual-motor design means that this model offers more than most, and it comes from a reputable brand too. It is, however, among the most expensive of all of these, so you need to consider the budget side of things carefully.
This machine is suitable for full workouts that may be more comprehensive than smaller models on this list and is equipped with sturdy armrests, a non-slip footpad, and a full range of controls.
For anyone building a serious home gym, the GoPlus could be an ideal choice.
Some dimensions for you: the GoPlus measures 27”x29”x46”, and is designed for use in one place rather than moving around. It does need some assembly but comes with the simple tools to put it together.
This model has a maximum user weight of 300lbs, so is suitable for even the largest of people.
The simple to use console is right in front of the user and shows all the information you could need to facilitate your workout.
An LED display shows you the pre-sets you are using and is easy to read. It’s also simple to select the options although there is no remote control.
It has yoga straps for added benefit, a retractable footboard for comfort, and up to 160-speed settings for your own personal choice.
The GoPlus Full Body Vibration Platform is a great choice for permanent sitting in your home gym, and also has an MP3 player incorporated.
- Full stand with armrests
- Console with LED display
- 10 pre-set frequencies
- BMI readings for sports training
- Easy to use
- Quite large & heavy
If what you want is a full-body platform that offers all the options, and you have a space that it will sit in permanently then this one should certainly get a second look.
It’s got everything you need, but it’s not cheap.
Another of the portable machines is the ZAAP TX1 vibration trainer. With a unique design that also comes with a handle and wheels for moving it from place to place.
Offering a range of speeds and options in a very compact package, this one would be great for regular workouts at home, and can easily be tucked away when not in use.
If you want an affordable and usable machine, have a look at this one.
Oval in shape, this one measures 21”x16”x 5” and with a weight of just 20lbs is a truly portable model. No assembly is needed as it is ready to go out of the box.
It comes with upper body straps to enable a more thorough workout and is very sensibly priced.
This vibe plate has a clearly readable LCD screen that displays your statistics, speeds, and so on, plus a remote control that allows you to change settings when required.
It has vibration speed settings ranging from 1 to 20 in set increments, giving you the ability to start slowly and increase your workout levels as you decide to.
The upper body straps are a welcome addition, and the retractable handlebar and wheels make it a very portable device.
- Very compact
- Great price
- Remote control
- 20 vibration settings
- No frame for support
For anyone on a budget and looking for a basic and simple vibe plate, this model might just be the ideal choice. It’s small, simple, and easy to use, and effective for routine workouts.
A little different from the others on our list, these vibration plates come from Vibration Therapeutic and offer a higher frequency vibration thanks for clever and unusual design.
It’s not as compact as some – and does not have a full-frame with handrails – yet it is surprisingly effective, if at a premium price.
Unusually, this model takes the form of two platforms suspended one above the other, suspended on the modules that provide the action. It measures 22”x19”x7.1” and weighs around 30lbs, so can be moved around.
It has a manual control mode in which you can choose from 20 frequency levels and up to 20 minutes running time, plus three set programs for selected workouts. The maximum user weight is 264lb.
Vibration is provided via a series of three pairs of wheels that cause oscillation, and you can select various options of wheel usage, with set power and vibration levels.
Four very strong springs support the upper platform, with the motor and driving wheels being located between the two platforms.
It comes with upper body straps for extra workout ability, is easy to set up and use, although the design may be a little different for some people. It’s also not cheap.
- Very clever two platform design
- High-frequency axis design
- Various speed controls
- Upper body straps
- Quite compact
- Perhaps a bit complex
- Very expensive in comparison
If you are not put off by the unusual and complex design, the VT High Frequency is a high-performance vibration platform with a range of excellent features.
If you want the best of its kind and are prepared to pay the price, this should be on your shortlist.
This very neat and compact vibration plate may be one of the best on the market. Designed with a built-in hidden wheel system, it would be perfect for the home gym.
The device comes with remote control for ease of use, plus resistance straps for added exercise potential, and is very simple to use with straightforward controls.
Not the cheapest model by a long way, the Ancheer vibration machine is nevertheless our favorite thanks to the full range of features and options.
For anyone looking for quality machinery for a home gym, the Ancheer vibration plate is a perfect choice, with many satisfied users.
This model measures just 19.9” x 11.7” x 4.7” so is among the most compact of all the models we have reviewed on this list (it’s similar in size to the NexHT vibration machine), and is very easy to move from place to place should you wish to.
The maximum body weight of 330lbs is more than sufficient, and it has plenty of variety in terms of features.
One very neat feature that we appreciate is the inclusion of a built-in USB speaker, which is great for enabling a more enjoyable workout.
There are no fewer than 99-speed levels with all selectable by the very handy remote control, and the two resistance bands add to the overall versatility of the machine.
Compared to most, this feature-packed machine is certainly one that we would put at the top of our shortlist.
- Very compact
- very quiet
- 99 speeds
- Resistance bands
- Remote control
- Not the cheapest
There is little doubt that this is one of the most capable and compact machines on the list, and although it is among the more expensive, it tops our selections of the compact type.
Remote control, plenty of speed variations, easy to use, and with that USB speaker, it’s worth a close look.
Expert Buying Guide & Frequently Asked Questions
Does a vibration machine really work?
Perhaps the most common question of all, do vibration machines really work? Well according to many leading scientists and physicians, yes vibration machines do in fact work.
They’re used in many recovery centers around the world as a way to treat patients with various physical issues.
What Are Vibration Exercise Machines?
Vibration plates (also known as whole-body vibration machines) are the latest addition to the category of passive exercise machines because of the very low impact workout they provide you with.
They generally consist of a solid vibrating platform on top of plates that vibrate vigorously.
These vigorous shakes from the machine send signals to the brain that essentially trick it into believing that you are falling over and therefore tell the muscles in your body to contract to balance you and stop you falling.
As your muscles get nothing more than a split second to relax, the vibrations from the plates stimulate the same movements on a cellular level that occur when your muscles contract and relax when you are taking part in real physical body workout, which can help with weight loss, muscle toning, and muscle strength.
Similarly, vibrating foam rollers use similar technology to help sore muscles to recover up to 40% faster.
The major difference is of course, that the number of muscle reflexes in a second when using a vibrating exercise machine can be anything from 30 to 50 – a lot more than what occurs during a more traditional routine or workout.
That right there is one of the reasons why the best vibration machines are so popular – they give your whole body a serious workout without requiring a lot of your energy or your time. In fact, just an average session using a vibrating plate exerciser for 10 minutes can increase your blood circulation, bone density, and strength.
How long should you stay on a vibration machine?
As a general rule, most vibration machines are used in sessions of between 10 to 30 minutes, 2 to 3 times per week (no sooner than 48 hours after the previous session). It’s important to note that this can vary greatly from machine to machine so it’s vital to follow the manufacturer’s recommendations in the instruction manual.
Understanding The Difference Between Types Of Vibration Technology
When you start shopping, you will probably notice that two different types of machines will come up every time – oscillating plate and vertical plates. These are essentially the two most common types of vibrating plate designs that you will come across.
You can be forgiven for thinking that the scientific theory and practice behind how these machines work is dull and unappealing, but knowing better how they work could actually have a profound effect on the kind of results you will experience from whole-body vibration machines.
What Are Oscillating Vibration Machines?
In oscillating vibration plate machines, the plates are normally resting on a pivotal point, in a very similar way to a see-saw.
This means that if you’re standing on an oscillating machine with your feet spread apart, one side raises while the other side drops. The movements instigated by an oscillating plate will cause your body to jiggle. This is known as vibration therapy.
What Are Vertical Vibration Plates?
As the technology required to deliver the vertical vibration utilized by vertical method machines is more complicated, the machines have a higher production cost, which effects the retail value as well. These exercise machines work by creating a balanced and controlled up and down movement, such as with the Confidence Fitness vibration machine.
Generally speaking, oscillating models are far more popular than vertical plate models, whether it is in gyms and health salons or the kind people buy for their own home, predominately because of their lower price tags.
Oscillating vibration platforms to be best for senior citizens and beginners as they don’t agitate back pain as much and don’t aggravate old injuries.
However, discussions and debates still rage on about which of the two machines is actually better. Many studies have proven that both kinds of machines are great at helping you to build and tone your muscles and lose weight while doing so.
Now that we have discussed a little about how vibe plates work and the different types available, it is worth looking at the benefits that come from using them as this is the main reason why you are looking into owning one in the first place.
Some of the Best Benefits Of Vibe Exercise Machines
Whenever there is a new type of exercise or exercise equipment released, there is always a certain degree of hype surrounding it. With the hype, comes the celebrity endorsements and vibrating fitness machines are no different.
Actress Jessica Alba, Claudia Schiffer, and the queen of pop herself, Madonna, have all lent their names and images to this technology – even going so far as to claim that their shapely bodies are a result of using these cutting-edge machines.
It would be easy to dismiss the hype surrounding whole body vibration as an effective form of exercise if it weren’t for the fact that the hype is more than just hype.
When used properly, exercising with one of these devices could help you to burn more calories and lose more weight in less time and using less energy than you would working out for the same duration of time following a more traditional workout.
The truly astonishing thing is that the benefits of using these machines go beyond decreasing the amount of time you need to exercise for and increasing your metabolism and the weight you lose.
Some of the many other benefits of vibration plates and vibration therapy include:
- Improved blood circulation
- Improved immune system
- Increased flexibility and balance
- Better stability and coordination
- Increased bone density and strength
- Less fat
- Greater strength
- Better developed, stronger and more toned muscles
The positive effects on muscle growth also make them an ideal component of rehabilitation therapy for anyone who has suffered from a long-term illness or serious injury.
Key Technical Specifications of Vibrating Exercise Machines Explained
If you have looked at any of the reviews on this site or looked at whole-body vibration machine reviews elsewhere, you will probably be aware that the descriptions of these machines usually contain technical information including terms such as power ratings, amplitude, and frequency.
It can be quite tricky to understand what the jargon means, especially if you are not familiar with the machine, let alone understanding the effect these specifications have on your workouts and the results you can achieve. A lot of people also wonder what the possible side effects of vibration machines are and if they’re safe to use, the answer is, of course, yes, in moderation.
We feel it is important to get to grips with some of the industry terms and what it means, to ensure you make a more educated choice when you eventually decide to buy.
Check The Motor Power Rating
In order for a vibration exercise machine to generate the required pulsating energy to your muscles, they need to be powered by a motor. The majority of manufacturers state the power rating of their machines in either HP (horsepower) or W (watts).
Simply put, the bigger a power rating a motor has, the better it will be at handling heavy use while it delivers the necessary power to vibrate the plates at suitably high amplitudes.
Understanding Vibration Machine Amplitude
The amplitude is the distance the plates travel from the lowest to the highest point, also described as the maximum extent of a vibration. Thanks to a greater extent of movement, machines with higher levels of amplitude are able to deliver more intense workouts.
The amplitude is almost always measured in mm, but many machines will either have the option for variable or fixed amplitude. Some of the higher-end models allow you to change the amplitude level to either increase or decrease the intensity of your exercise sessions.
Vibration Frequency Range Specifications
The frequency range of a fitness vibration machine is the value that indicates how fast the machine can vibrate its plates in terms of impulses per second. The rule of thumb to follow is – the wider a frequency range a machine has, the better the machine will be at most of the exercises.
The reason being, the increased force and speed levels from the plate will help and encourage you to exercise better.
Size Of The Plate
The size of the plate a vibration machine uses determines how much space you will have to stand on the vibration platform.
Therefore, the rule is – the bigger and wider the plate, the more space and more exercises you can comfortably perform on the platform. The downside is that a bigger plate will require a bigger and stronger motor to power it properly, which in turn will mean that the machine will be more expensive.
But, a bigger size also means superior vibration speeds.
Additional Features And Workout Accessories
As well as the above technical specifications, you should also pay close attention to the extra features and vibration machine accessories that come with the vibrating exercisers you are interested in buying.
Some of these plates come with flexible resistance bands for your arms that you can use for working out your upper body.
While others may include special features on the control panel and digital display such as BMI registers and calorie counters, in addition to the standard metrics of vibration speed, workout time, and program selection.
Before you part with your hard-earned cash for one of these exciting and powerful vibration platforms though, you should ensure that it comes with a reasonable warranty to cover your back.
Can Vibration Plates Really Help Lose Weight & Burn Calories?
There are a lot of big claims by various companies and websites about the kind of results & health benefits you can expect when using vibe plates. Some experts claim you can burn 100s of calories just from standing on one for 10 minutes a day, alongside reducing cellulite on your thighs and buttocks.
As we live in a day and age with so many fitness scams around, any device that comes with bold claims that it can give you better-toned muscles, make you slimmer and stronger and doesn’t require you to use much effort needs to be looked at carefully.
Although it may seem like you are not doing very much simply standing on a platform while it vibrates, there’s a lot more going on behind the scenes with how it works, as we have discussed further up the page, a lot more is going on than you may realize.
When the oscillation start to work, your body reacts and tries to keep you stable on an unstable platform to prevent you from falling off the machine.
In order to do this your body contracts and relaxes muscles repeatedly and as muscle reflexes require energy to do this, your body really is burning off calories while you are standing there, like the Vibrapower slim, Vibrapower disc 2 or other vibration plates.
Do Vibration Plates Help Burn Calories?
According to research, when vibrations are directed at your body, rather than the 40% to 60% of your muscle fibers activated during traditional forms of exercise, almost a full 100% of fibers are engaged. To put this another way, this means that you have the potential to be able to burn off more calories in less time training with a vibration plate than you are able to perform other types of exercise.
Although the currently available information proves that you can lose weight and burn calories using whole-body vibration machines, there is not enough concrete to suggest a specific amount, however.
This has a lot to do with the fact that there are various variables involved in calculating how many calories are burned. These variables include things such as workout intensity, fitness level, gender, height, and age.
Along with these factors, you also need to think about the actual science of how they work, which we mention in each of our best whole-body vibration machine reviews.
As with any form of resistance training, you burn fat during the post-workout period after you have finished your session while your worn out and torn muscle tissue is being repaired. Taking this into consideration with the variables mentioned and what is known as the after-burn effect, you could expect to burn between 200 to 500 calories during a full 30-minute workout using a vibration plate.
Now that we know what they do, how they do it, some of the jargon explained, and the truth that they can indeed, help increase your metabolism and burn off that unwanted fat!