You may have already heard of the amazing success that many people have had by using vibration plates to work out.
Whole body vibration exercising is an exciting new type of exercise that has become incredibly popular all over the world in recent years.
Indeed, as well as being commonplace in gyms, it is now increasingly common for people to use them at home as well. This is clearly a convenient way to help you lose weight and get into shape but how exactly do they work and what are the main vibration machine benefits?
How Vibration Machines & Plates Work
In its simplest form, a vibration machine (also known as a whole body vibration machine) sends erratic signals that to your brain that fools you into thinking that you are unstable, and at risk of falling over. This causes your body’s muscles to contract several times every second in order to keep you upright and stable.
Not all vibration plates work in exactly the same way but the general idea is always essentially much the same.
Once the vibration plate is turned on, you can start to benefit from whole body vibration, which is commonly known as WBV.
You can just simply stand on vibration machines, or there’s a ton of exercises you can carry out such as squats and lunges for additional, full body benefits. If you’d like to learn more about how vibration machines work, check out our full article.
What Are The Main Whole Body Vibration Benefits?
If you find you simply don’t have enough time to work out in the way that you would like to, then the biggest benefit of a vibration machine or vibration plate is the fact you can keep it at home.
In fact, research has shown that vibration plates can give you the same results as traditional exercise methods in just half the time. Vibrating plates can cause you to have up to 50 muscle contractions each second. WOW!
Many experts in the fitness industry have said that the best results can be achieved with these whole body vibration machines by working out 3 or 4 times each week and for up to 30 minutes each time.
Even without getting into the exact facts and figures involved in this method of losing weight and getting stronger, it is clear that the vibration plate benefits are up there with physical activity, and it all means you have to spend less time working out.
The main vibration machine benefits are:
1. Vibration Machines Can Help Lose Weight
If your main reason for looking to use the best vibration plate on the market is to lose some weight, then you are sure to be delighted with the results that you achieve. Whole body vibration exercises work by raising your metabolism and therefore helping you to burn off fat.
A positive side effect to this is that you are going feel more energy as well as being stronger. This can be a lot better than going on a tough diet that sees your energy levels drops as well as causing you to struggle to stick to it.
By undergoing whole body vibration exercises regularly, you could start to soon see your weight drop with a matter of weeks, alongside feeling better overall too.
2. Stronger Bones and Muscles
While many vibration plate users aim to lose weight, there is no denying that it is also a wonderful way of building stronger muscles and bones too. The way that muscles are forced to contract on a regular basis is ideal for muscle strengthening and toning.
To really give yourself a fabulous workout you can carry out exercises such as squats, dips, and lunges while you are using the machine. This will help you to get stronger and to tone your muscles too.
The benefits of vibration machines in this area can be seen in the way that they are often recommended for people who are in therapy. Whole body vibration can be perfect when there is the aim of rehabilitating weak and damaged muscles without putting too much stress on them.
The benefit of gaining stronger bones is also good news for any who needs to fight off osteoporosis or other bone conditions, especially as they get older.
3. Increased Growth Hormone Production
As your work out your muscle tissues, you are also going to stimulate your body’s production of human growth hormone. This is a massively important hormone that repairs and regenerates damaged tissue.
Overall, you should feel happier and more relaxed once you get into the swing of working out like this. This is because the production of other useful hormones such as serotonin will help you to feel as though you are on top of the world.
4. Better Balance and Coordination
An advantage that you might not initially consider is to be found in the way that vibration machines will help you to gain better balance and coordination, while also helping you to gain more flexibility.
Regardless of how you decide to work out, the way that you need to engage your muscles to maintain your stability means that you will get stronger muscles in the parts of the body are used to stabilize your joints.
This is likely to be a gradual process that sees you improve in these vital areas over time but the overall benefits will be impressive.
5. Better Blood Circulation and Other Health Benefits
Finally, there are some other health benefits associated with full body vibration exercises. For a start, the contracting muscles will help to boost your blood circulation and your body’s immune system.
It is also worth pointing out that it can help to get a better posture and, therefore, reduce back pain.
The FBV workout has also been shown to lower cellulite levels among its other benefits.
6. It Feels Good to Work Out
Your first impression might be that using vibrating platforms is a little bit strange, especially if you don’t have the full handle support such as that found on the Confidence Fitness vibration plate. However, it doesn’t feel, awkward or uncomfortable at all, and it definitely isn’t painful in any way (assuming you don’t over use them! We recommend checking out the main vibration machine side effects before purchasing).
You will soon get used to the vibration sensation and it is highly likely that you end up rating it as a pleasant experience. If you get sore or bored doing other types of exercise then this is going to be a far more enjoyable way of working out for you.
It is also worth bearing in mind that you can listen to music or watch the television while you use one of these machines. This means that there should be nothing to stop you from giving it a try whenever it suits you to do so.
7. An Easy and Convenient Way of Working Out
Another huge factor for many of us right now is the ease and convenience with which we can do some exercise. After a hard day at work, we simply don’t want to have to think about getting ready to go to the gym or spending a lot of time setting up equipment.
The beauty of vibration plates is you can come home and hop straight onto the machine. This is a modern, hi-tech gadget that is incredibly easy to use and also a good deal of fun to try as well.
In addition, they are often compact and stylish devices that don’t take up much room and can also look good in the right setting. If you don’t have a lot of room for exercise equipment or don’t want to ruin the look of your home then this is a great option.
So to Summarize
No matter what your fitness priorities are, the vibration machine benefits are clear to see, and this fitness regime give you a tremendously easy way to achieve them.
Ideally, you will make this the starting point for a healthier new lifestyle. Once you feel the range of benefits this is likely to encourage you to begin to eat more healthily and adopt an overall better lifestyle that keeps you feeling strong and healthy.