Summer is around the corner, and you want to trim and tone your winter body, but the idea of hitting the gym holds little to no appeal. So what do you do? You vibrate yourself into shape with a vibration platform. Say what? A whole-body vibration plate lets you stand, sit or lie on the platform, which then vibrates and transmits energy. This forces your muscles to relax and contract a number of times per second, which stimulates muscle tissue growth.
Still unsure? Fitness vibration plates or platforms have various benefits including:
- Body Shaping
- Improving your circulation
- Increasing strength and stamina
- Reducing lower back pain
- Reducing stress
- Burning fat
Once considered more of a gimmick, vibration plates are gaining popularity around the country for people wanting to build muscle or lose weight. They reduce workout time by as much as two thirds and can be used by anyone, regardless of fitness levels. They’re also available for home use, in a compact size and some really nifty colors.
The NexHT Fitness Vibration Platform
The NexHT Fitness Vibration Platform is getting a lot of attention, for all the right reasons, so we thought we’d review it. Like other vibrating plates, it’s a body massaging tool that uses different levels of vibrations to get your body into shape. The compact size allows you to move it from one area to another and depending on the kind of fitness program you’re following, you can use it for push-ups and step training.
Busy schedules and limited time aren’t an excuse for the NexHT plate – you only need 10 minutes a day to burn body fat, strengthen and tone.
The vibrating platform is easy to operate and has various speed ranges as well as deep vibration options
It comes with yoga straps, and remote control to maximize your workouts
It weighs 30.5 lbs, which means it compact and lightweight to use anywhere and can be stored under your bed or in a cupboard
It has built-in USB speakers
- The NexHT Vibration Platform is affordable and works as well as models twice the price
- It’s well made and durable
- One-year warranty
- The machine is easy to use and comes with a manual
- It can go as high as 50 Hz
- The whole-body vibration platform is available as a single motor (triangular oscillation) and dual (3D vibration)
- It doesn’t come with recommended exercises
- Some people have complained about a strong odor
The NexHT Vibration Platform might be small in size, but the 200W motor makes sure you get a thorough workout in the comfort of your home. In just 10 minutes a day, you can tone your body, burn fat, and reduce cellulite. This effective exercising plate is portable, easy to store and affordable. We also like that it’s available in different color options. You can also use it for push-ups and step training when it’s not vibrating, and a feature we especially love is the built-in USB speakers. Yes, there are better models available, but this is a great piece of equipment that’ll help you achieve your goals, without breaking the bank.