Confidence Fitness Full Body Vibration Machine Review

Confidence Fitness Vibration Plate & Platform

Confidence Fitness Full Body Vibration Machine

Are you looking for a machine that provides low impact exercise yet fast results?

The Confidence Fitness Slim Full Body Vibration Machine could be the one you have been looking for. The Power Plus Vibration Trainer model helps you build muscle in the simplest possible way.

With this super user-friendly vibration machine from Confidence Fitness, you can do light but effective exercise at any time of day from the comfort of your home. It is one of the best vibration machines available on the market at a very affordable price.

The Confidence Fitness Slim Full Body Vibration Trainer is perfect for both experienced and inexperienced gym goers. It makes a person feel comfortable while training and offers some of the best vibration plate benefits among any of the models we’ve reviewed.

It is also perfect for people who want to lose weight, build muscles, or improve their flexibility and fitness. This vibration machine is recommended for people that have less strength or limited mobility but still want to exercise to stay healthy.

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Confidence Fitness Vibration Machine Review

Size and Practicality

This innovative vibration plate comes in only one color model – black and gray. The console and sides of the main stand are gray, the rest of the machine is black.

The Confidence vibration machine measures 29 in x 27.5 in x 48 in and weighs 62 lbs, with the vibration plate itself measuring 21 in x 15 in. So it is a rather compact fitness machine, reaching up to the waist for people with an average height.

The maximum user weight limit for this machine is 300 lbs. A different vibration machine model is more appropriate for persons over 300 lbs.

The Confidence Fitness Power Plus Vibration Machine weighs 62 lbs which is not heavy compared to many other fitness machines. However, moving this machine around could be a little difficult for some.

If you prefer to stow away the vibration machine after exercise or if you like to use it in different rooms of the house, then it is still possible to move it around. Confidence Fitness Power Plus Vibration Machine has built-in wheels situated at the bottom for better maneuverability.

Large fitness machines are not easy to stow away and move around the house but Confidence Fitness has tried to accommodate this need through designing a more lightweight model on wheels. These two features make a lot of difference in the practicality of a vibration machine.

Confidence Vibration Machine Benefits

Features of the Confidence Fitness Vibration Plate

Always check whether your home can handle the power needs of any machinery. This Confidence Fitness Vibration Machine has an input of 600 watts with a voltage at 120 volts.

This Confidence fitness machine has an easy-to-navigate LCD display console that includes speed controls, three built-in preset speed programs, and a heart rate monitor.

It doesn’t include a remote control, but navigating through the body fat value, speed, and timer on the console is easy. You can also directly track your progress from the console by checking your BMI with the built-in BMI function.

Confidence Vibration Plate Review

The Confidence Fitness Slim Full Body Vibration Trainer requires you to chart your biophysical data to ensure that your exercise sessions meet your personal needs. This prevents you from experiencing any vibration machine side effects.

The Confidence Fitness Slim Full Body Vibration Machine produces a vibration at a frequency of 50-60 hertz. This frequency intensifies the impact of your exercises.

The Confident Fitness Whole Body Vibration Exercise Machine

With its wide range of speed settings, from 1 to 50, it will surely suit the user’s ability and fitness level. The many speed settings cater to both newbies and those that are more experienced in vibration training.

There are three built-in preset speed programs that change speed automatically every 30 seconds. These are great programs to challenge yourself once you are comfortable with using a vibration trainer.

You can check your heart rate using the Confidence Fitness Slim Full Body Vibration Trainer. Monitoring your pulse is made very simple, you just need to place your hands on the hand grips and the machine will check your heart rate for you.

The Confidence Vibration Plate can maximize the potential of your regular fitness routine. It produces a high-frequency vibration that leads to a stretch reflex within the body which gives weight-bearing exercises more impact.

A vibration machine is a useful tool to improve muscle strength. The Confidence Fitness Power Plus Vibration Machine is even fitted with yoga straps that you can use for exercises that enhance your arm and upper body strength.

You can do plenty of standing, sitting or lying weight-bearing exercises on this vibration machine. No matter how intense a weight-bearing exercise is on its own, combining that exercise with the high-frequency vibration multiplies the effect on your body.

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Confidence Vibration Platform Review

Using the machine properly and taking care not to suffer from exercise injuries is important. That is why each machine is delivered with example exercises to guide through the best way to use a vibration machine.

Though not a complete exercise routine, a vibration machine is a great complement to your regular fitness routine. It will improve the impact of exercise on your body with minimal additional effort.

 

 

Benefits of The Confidence Vibration Plate

  • Slim and convenient
  • User-friendly
  • Ideal for home use
  • Reasonable price
  • Improves muscle strength
  • Improves circulation
  • Improves metabolism

Compared to many other fitness machines, the Confidence Fitness Slim Full Body Vibration Machine is more practical to keep in the house because it is lightweight and has wheels for easy moving.

You cannot compare this home vibration machine with the more advanced models used by medical practitioners, but it does do a lot of good at a very affordable price.

Even simple exercises on a vibration machine can result in several health benefits such as improved metabolism, muscle strength, flexibility and blood circulation. Vibration machines are a great starting point towards a healthy lifestyle.

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Cons

  • Moving the machine around could be a little difficult
  • Warranty is only a year and new spare parts are pricey
  • The arms might be too low for a tall person
  • Several reviewers had difficulty with assembly because of too tight screws

This vibration machine quite compact which makes it easier to move around than many other fitness machines but some users might still struggle a little because of its dimensions.

As for assembly, the instructions are clear and easy to follow. However, several reviewers have had to deal with pre-installed screws that were too tight which made adjustments in the assembly very difficult.

The Confidence Fitness Slim Full Body Vibration Machine is a mid-range fitness machine and whilst not as high end as those used professionally in medical environments, it’s as close as you can get for domestic use.

Overall, the Confidence Fitness Slim Full Body Vibration Machine performs well for its affordable price. The cons associated with the machine simply have to do with it being a home fitness machine and not a high-end medical fitness machine.

Confidence Fitness Vibration Plate Review Summary

Confidence Fitness Vibration Review

With its impressive features and reasonable price, the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is perfect for home use. It is so easy to use that even inexperienced gym goers could use it without hassle.

Confidence Fitness has taken care to make this vibration machine user-friendly. The console is straight-forward, the instruction manual is clear and even includes example exercises for complete beginners.

Consider the Confidence Fitness Slim Full Body Vibration Machine a stepping stone for you to get fit again. Standing on a vibration machine alone will not guarantee weight loss or muscle tone but can help you along in combination with a healthy diet.

Even if weight loss or bulking up is not your goal, a vibration machine can still be useful. Several users have experienced improved circulation and metabolism using the Confidence fitness Power Plus Vibration Machine.

Assembling the machine should be easy enough in most cases. However, contact the manufacturer if you find that the screws are too tight and preventing you from assembling the machine.

The warranty for the Confidence Fitness Vibration Machine lasts a year. With regular use, you will notice that the machine earns back its price tag well within the year.

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Always read the instructions carefully and if you have any health conditions then consult with your GP before using the machine. If you use a pacemaker or suffer from a heart condition or joint problem, it is recommended to seek medical advice first before using this machine.

In short, the Confidence Fitness Slim Full Body Vibration Machine is a great addition to your regular exercise routine or a stepping stone to a more healthy and fit life. It boosts your exercise with minimal extra effort.

James Hassleway

About James Hassleway

James is a self-diagnosed fitness addict. After 10 years as a personal trainer he now runs several successful websites and writes for online supplement retailers.

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