It’s that time of year again; the sun is coming out, the weather is getting warmer, and the time has come for you to shake off that winter excess and get your beach body back! Well, it might be your bar body to be fair, but you want to look good, and not everyone wants or has time to get to the gym.
What’s the alternative? We recommend you try a vibration plate. Are you not familiar with this? That’s no surprise as they have only become popular recently, but they are clever, compact and inexpensive exercise machines that use vibration to relax your muscles, thus stimulating the growth you want to get back into shape.
Here are a few benefits you might want to know about:
- Fat burning
- Stress relief
- Better circulation
- Enhanced stamina
- Lessen back pain
- Overall shaping
Are you interested to know more? We thought you would be! It’s only in recent years that vibration plates have begun to become more popular, and as there are many to choose from in a variety of shapes, sizes and colours and are suitable for the home, we have reviewed some of the best for you, so let’s take a look at one now.
Rock Solid Whole Body
This is a model that has many satisfied users, and like many others of its type, is a whole body vibration machine. That means you can use it to tone your muscle strength across the body, as well as to lose weight and increase strength and stamina.
The Rock Solid is a compact machine that can easily be moved around – one of the main benefits of vibration machines is that they do not take up a great deal of space, hence their popularity for home use – so all you need is a room with no obstructions and you’re set to go.
You can devise your own exercise programme for use on this machine, and all you need to do is dedicate a few minutes a day and you’ll soon see the difference.
This model comes with the following:
You get the full set of straps so you can use it in all areas of the body. A powerful 500-watt motor is more than capable of giving you a great workout. You get a useful poster with ideas and instructions, and it is easy to use.
It is compact, simple to set up and move around, and can be used for many different routines, and you can reduce your workout time considerably.
- 500w motor is more than powerful
- Full set of straps for all exercises
- Ease of use
- Compact for space saving
- Full two-year warranty
- Instruction manual and poster
- Vertical use only, not a lay-down machine
A very compact and usable vibration machine, the Rock Solid is one that we would recommend you look at as it offers excellent versatility and a very powerful 500w motor at a great price.
It’s nicely made and comes with all the straps for dealing with different areas of the body, and the 3D motion is very effective.
The only thing letting it down is that it is for vertical use only, but if that suits you we recommend you check it out.