Benefits of Vibration Plates | 7 Types of People Who Would Benefit from Vibration Plates

It is clear that many different types of people from all over the world have been won over by the benefits of vibration plates. This is an easy and effective way of exercising that is suitable for just about anyone who wants to look and feel better.

So, how do you know if it would be the perfect approach for you? The truth is that there are a number of different types of person that could definitely feel better by adding vibration plates workouts to their lives.

Do you fit into any of the following categories?

Someone Who Doesn’t Have Time to Workout

A huge problem these days is that many of us simply don’t enough time to dedicate to our exercise regimes. If giving up an hour or more of each day to go to the gym just isn’t possible then vibration plates could be the perfect solution.

This is a way of exercising that could cut your exercise time in half, although some manufacturers of these machines suggest that they could save you even more time. Regardless of the exact figures involved, this is an intense way of working out that will see you make the absolute most of every available minute.

Whether you want a fast workout first thing in the morning or an effective way of ending the day, this is a smart solution to help you exercise without spending too much time on it. Of course, this will allow you to feel fitter and stronger in order to make the most of your busy lifestyle too.

People Who Like to Vary Their Exercises

If you get bored fairly quickly then you might think that vibration plates machines could be far too limited for you to keep on using for a long time. After all, how often will you want to just stand there and let the vibrations give you an easy workout?

Yet, this is actually one of the big benefits of vibration plates. They offer a flexible and versatile way of getting fit and losing weight that shouldn’t becoming boring no matter how often you do it.

This is because you can choose between just standing there while the machine does its work or else doing some other activities while you are on it. For example, you could carry out squats and lunges to maximise the benefits that you get from the machine.

A Person Who Wants to See Results Quickly

For many people, it is disheartening to carry out exercises several times without seeing any real, noticeable benefits. However, if you need to see results quickly in order to carry on feeling inspired then this is a great way of doing so.

The effectiveness and intensity of the vibration plates method mean that it is wonderful for getting positive results that really make you sit up and notice them. After just a few sessions you should start to notice that you are feeling better in different ways.

Whether you want to lose weight, feel stronger or get more toned, you can do so quickly and without any fuss by using vibrating plates like these. You are sure to feel that it is making a difference to your health and your life in general, which will make it easier to carry on.

Someone Who Wants Stronger Bones and Toned Muscles

If your priority is to get stronger bones and more toned muscles then you will be able to achieve this with the help of vibration plates. While some people believe that this is a method that only really works for losing weight, that isn’t the case.

Indeed, you can feel stronger and more toned than ever before just by working out regularly on one of these machines. It is a powerful method of exercising that will help you to gain in strength and feel ready for whatever life brings your way.

If this is what you most want then you would be well advised to add activities such as push ups and dips to your exercise routine. This will give you an intense and beneficial workout that you love.

benefits of vibration plates

People Who Want a Full Body Workout

Do you sometimes worry that when you work out you may neglect some parts of your body? This is a common problem but it is something that is avoided when you use vibration plates for exercising.

The way that these machines work you get an impressive full body workout that makes you feel great from head to toe. If you want to pay equal attention to every part of your body then this is a fine way of doing so.

The fact that the machine’s vibrations automatically work out all of your body also means that there is no risk of you accidentally concentrating on one area without even realising it.

The Type of Person Who Prefers Working Out at Home

There is a chance that you have seen one of these exercise machines in your local gym. Yet, what if you are the type of person who prefers to work out at home?

Well, the good news is that you can get a terrific exercise routine without leaving home if you use vibration plates. Getting the right exercise machine in your house can give you a huge degree of flexibility when it comes to staying fit on your own terms.

Life is a lot easier when you can stay fit at home rather than having to head out to the gym every single time.

Someone Who Wants to Have Fun While Exercising

It is clear that exercising is something that many people find to be a bit boring. This is a real shame, as it can make it almost impossible to get into shape.

Thankfully, the right model of vibration plates machine will give you a hugely enjoyable way of exercising that you love. You can work out while listening to music or watching television and with a big smile on your face.

There is no longer any need to feel that losing weight and feeling stronger has to be a boring chore. Vibration plates make it fun and something to look forward to instead.

Are Vibration Machines Safe? | Are There Health Issues with Vibration Plates?

The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of vibration plates.

More and more people all over the planet are now giving this exercise method a try, with many of them seriously impressed by the results that they see. Yet, if you have never before given this type of workout routine a try then you might be worried about whether it has any health issues associated with it.

It is perfectly normal to wonder this, as it may sound like it is just too good an idea to be true. Isn’t losing weight while becoming fitter and stronger meant to be something tough and demanding rather than being an easy option?

Is there a health risk that you need to be aware of or is simply something that isn’t going to give you the overall health benefits that you have seen promised? Certainly, before you go ahead and buy a vibration plates machine you will want to put your mind at ease and be sure that it is right for you.

are vibration plates safe?

The Science Behind Vibration Plates

It might not seem like more than a fun way of working out but the truth is that vibration plates has a strong element of science behind how they work. The basic idea is that there machines cause something that is known as the stretch flex.

This is the involuntary reaction that your body has when your muscle contracts due to some sort of external stimulation. A good comparison here is when the doctor gives you a gentle tap on the knee with a hammer and your leg straightens out involuntarily.

When you use a vibration plate device your body will make a huge number of involuntary muscle contractions every minute. In fact, the total amount has been calculated as being up to 3000 each minute that you stand on the plate.

This natural reaction is what makes this a fantastic way of working out that doesn’t need you to put a lot of effort into it. It works by fooling your body into thinking that you are off balance, so you need to instinctively try to find your balance all the time.

It is a clever idea that makes working out more of a pleasure than ever before, as well as being far more effective as well.

The Health Benefits

The first point to look at here is how this process helps your health. The answer is that it works in a number of ways to give you a powerful workout that really makes a difference.

For a start, this exercise will cause your blood to flow more effectively throughout the body. This is fantastic for getting vital oxygen and nutrients to every part of your body a lot more easily.

As well as making you feel great, this will boost your immune system as your white blood cells get to where they most need to be.

This is also a fine way of working out your muscles, making them stronger and more toned. The effects will be clear for you to see before too long.

Many people also turn to vibration plate machines to lose weight. Opinion varies over how many calories you will burn off in this way but it is clear that a lot of people have had tremendous results when looking to lose weight with one of these convenient devices.

The other big health benefit to be gained from exercising in this way is to do with the way that it helps to make bones stronger and denser. This is a particularly good benefit for someone who has brittle or damaged bones and needs to get them stronger.

A good example here is when someone suffers from osteoporosis and wants to find a way of training that will help them in the long term without putting too much stress on their body.

When Not to Use Vibration Plates

Not everyone can enjoy the benefits of a vibration plate workout in the same way. It is a shame that some people need to miss out but there are some situations in which it makes sense to avoid this type of exercise.

For example, if you suffer from any sort of medical condition then you will definitely want to speak to your doctor before going and doing this, which is pretty much the same as with any type of workout to be fair.

The following are some of the conditions that will usually exclude people from working out in this way;

  • Cardio-vascular disease
  • Being pregnant
  • Have hip or knee replacements
  • Diabetes
  • Acute thrombosis
  • Recovering from recent surgical procedure
  • Epilepsy
  • Migraines
  • Acute hernia
  • Cancer or tumour present
  • Having a pacemaker fitted.

It is also possible that using one of these machines for too long or too regularly could lead to extra stress being placed on your spine. However, it is worth pointing out that many people all over the world now use these vibration plates without any problems or side effects.

As usual, if you are in doubt about whether or not they are right for you it makes sense to get some expert medical advice. Otherwise, it is going to be simply a case of giving it a try and seeing how you get on.

Use in Moderation

While you may be tempted to use one of these machines for longer periods every day, it is far better to use it regularly but in moderation. In this way, you will get the maximum benefit from it without any health risks.

It is recommended that you use a vibration plates machines for up to 15 to 30 minutes at a time and on 3 to 4 occasions each week. This is often enough that your body will feel the benefits but not so much that you run the risk of it causing you any health issues.

It shouldn’t long before you start to feel better than ever before, as the machine gives you stronger bones, toned muscles and better circulation while you lose weight into the bargain. This makes it one of the best and simplest ways of improving your health at home with a minimum of fuss and next to no risk.

You might also read our post regarding Vibrapower slim reviews by clicking here.

Losing Weight with Vibration Plates | Can You Lose Weight with Vibration Plates?

Are you losing weight with vibration plates?

The idea of finding an easy and effective way of losing weight is something that gets us all excited. Yet, doesn’t it usually turn out that the miracle weight loss promised never really happens?

Anyone who has tried and failed to lose weight in the past probably approaches any new ideas in this respect with a lot of caution. However, the number of people who speak enthusiastically about the benefits of vibration plates ensure that this is a possible weight loss method worth taking into account.

This is a passive form of exercise that started off as an activity to help astronauts stay in shape when in space and that has now been embraced by people all over the world. It is fair to say that it has also worked wonders for many people in helping them to lose weight without making any huge efforts or sacrifices.

losing weight with vibration plates

The Easy Approach

The way that vibration plates work means that this is an easy and relaxing approach for anyone who wants to lose weight with suffering in the process. In its simplest form, exercising with one of these machines involves simply standing on the plates and letting them send energy though your body.

This forces your body’s muscles to contract involuntarily in order for you to keep your balance, although you aren’t at any real risk of falling over anyway. The lack of effort involved means that it looks as though it is a very easy and laid-back way of exercising but how well does it work?

Burn Off Calories

The first point to consider here is that this has been shown as being an efficient way of burning off calories. The exact amount of calories that will be used up in this way will differ according to the way the machine is used and the person’s own fitness and weight, among other factors.

In addition, the amount of calories burned off increases when the user also carries out some sort of activity on the plates, rather than standing still. Vibration plates have been shown in studies to help users to lose weight more effectively than through just dieting or carrying out other types of exercise.

Among the useful studies in this area is the one from Artesis University College and the University of Antwerp in Belgium that over 60 overweight or obese volunteers lose weight in this way, outperforming the volunteers who were dieting over a six month period.

It is a subject that was also discussed at the 2009 European Congress on Obesity. In this case, the evidence pointed to the beneficial effects of vibration plates when compared to other popular methods of losing weight.

It Won’t Take Over Your Life

Of course, a big problem with trying to lose weight is that it can end up feeling that the attempt to do so takes over your life. Spending hours counting calories or going to the gym is something that could make you worry that you are becoming obsessed with this matter.

Therefore, it is great to see that with vibrating plates you can lose weight without it being a huge burden on your time. By just adding a modest amount of exercise time to your life you can start to see impressive results before too long.

This means that you can feel better about your figure without it feeling as though you have had to put the rest of your life on hold in order to achieve the changes.

How to Lose More Weight

As we have seen, there is an option of just standing on the plates and letting them do all of the hard work. While this is sure to be a tempting option at times, there are other approaches that can help you to lose more weight than this.

Standing on one of these machines for 10 minutes at a time 3 or 4 times a week will help you to feel stronger and lose weight. However, by taking other factors into account more impressive results can be obtained.

For instance, by starting to eat more healthily and adopting a more active lifestyle you will give your vibrating plates machine a helping hand when it comes to achieving your weight loss goals. This could prove to the way to getting a great new lifestyle that leaves you looking and feeling fantastic in the months and years to come.

In addition, the best results are obtained by working out on the plates instead of standing still. By carrying out controlled exercises that get you moving you will get more of the benefits that these machines offer.

Ideally, you will carry out fairly intense exercises on the machine for between 15 and 30 minutes up to 4 times a week. Some manufacturers advertise it as a 10 minute workout but those extra minutes that you dedicate to it could make all the difference.

Combine with Other Exercises

One of the great things about vibration plates is that they get your whole boy moving and working. This means that it helps you to hone different areas as well as lose weight.

Having said that, it is far better to incorporate one of these machines into a wider training routine rather than relying solely upon this approach. Certainly, you will feel fitter and stronger after using it for a while, but vibration plates won’t get your heart racing in the way that aerobic exercises do.

Therefore, it makes sense to plan your exercise routine by taking into account this machine while also using other working out methods to give you the fitness levels that you crave.


There is no denying that vibration plates offer an exciting and effective way of losing weight when used properly. If you have been looking for a way to get a slimmer figure then trying out one of these excellent machines could be exactly what you need.

You won’t want to depend purely upon this workout method to achieve your weight loss goals but it is a terrific start. Indeed, by using vibration plates for just a few minutes at a time then you could soon get a glimpse of a newer, healthier life that encourages you to make more changes in the future.

You may also visit our Vibrapower reviews by clicking here.

MiraFit Vibration Power Plate Gym Machine – For Weight Loss & Body Toning Review

If you are looking for a new and more interesting way to work out then this MiraFit Vibration Power Plate Gym Machine could be perfect for you. With a decent price and a nice range of features, this is a smart choice of vibration plates machine for workouts that really change your life.

This could give you a completely new way of working out at home if you have never tried the vibration methods approach before. Alternatively, if you already use a machine like this in the gym then having a portable device at home will give you a whole lot of extra flexibility from now on.

Either way, this is a good-looking device that has enough features to keep you coming back for more for a long time.

What MiraFit Vibration Power Plate Looks Like

There are 3 colour options for you to choose from when you buy this exercise machine; Black, Green and Orange. Overall, it is a slim and stylish machine that should slot in seamlessly to just about any home and look good there.

In terms of the exact dimensions, it measures up at: W: 68cm – D: 38cm – H: 14.5cm. This makes it the kind of compact exercise machine that it is very easy to store away out of sight when you aren’t using it, but it still appears sturdy enough to inspire confidence in its ability to stand the test of time and a lot of use.

If you don’t want it to be sitting around the house when not in use then it should be easy enough to find somewhere to store it out of sight.

mirafit vibration power plates

The fact that it is such a light and portable device is clearly a plus point for most of us who want to work out conveniently at home. However, the potential drawback here is that you might prefer a bigger machine that gives you more room to try out different types of exercise while you are using it.


Among the most useful features on this MiraFit vibration power plates machine, we can find a built in display that shows you the time you have spent working out, the current speed setting and the program.

There is an impressive range of 99 speed levels, which means that you can set it to exactly the right level for your needs and fitness level. To make it even easier to get started, you can use one of the 9 pre-set programs to get going in style.

There are also 3 different foot positions, letting you choose an exercise that mimics walking, jogging or running as you prefer. All of these different settings mean that you can keep your exercising fun for longer by varying what you do each time.

A wireless remote control is included, so it is very easy to change the settings during the session if you want to. This means that you don’t need to try and bend down to change the controls manually while the machine is in operation.


  • Small and convenient to use
  • Easy to get started with
  • Good value price
  • Very quiet


  • Some people may prefer use a bigger machine with more exercising space


If you are looking to get started with the vibration plates method of working out then the MiraFit Vibration Power Plate Gym Machine is an excellent, low cost way of making a start. Once you start using this device you should start to see the positive effects on your health and fitness pretty much right way.

With an affordable price tag and a high degree of flexibility in its use, it is easy to see why so many people have given this exercise device glowing reviews online.

Visit here for our gym master vibration plate review.

ReaseJoy 500W Vibration Plate Crazy Fit Massage Exercise Machine Oscillating Platform Review

With this ReaseJoy 500W Vibration Plate machine, working out at home is about to get easier and a lot more enjoyable for you to do.

Vibration plates are now hugely popular machines that are to be found in gyms throughout the world. Yet, it is only with the recent appearance of compact home devices like this one that many more people are now able to enjoy the multiple benefits of working out in this way.

This is a good value vibration plates machine that is ideal for someone who wants to try out this exercise approach for the first time without committing too much money to it. It is easy to get going with and is likely to add a lot of fun to your workouts in the future too.

reasejoy 500w vibration plate

What It Looks Like

This is one of the smaller vibrating plates machines on the market just now. What this means is that it is the sort of small and highly portable device that it is easy to fit into any type of home and lifestyle.

The dimensions are 68 x 38 x 14 cm and it weighs just 18kgs. The ReaseJoy 500W Vibration Plate machine also comes in different colours, so that you can choose the one that best suits your style and the room where you are going to use it most often.

As is common with these compact vibration plates, you do sacrifice a little bit of working out space in order to get a highly convenient approach. This just means that you need to be quite creative if you want to incorporate other types of exercise into your routine rather than simply standing still and vibrating.

Overall, it is an attractive machine that could fit in easily to just about sort of house. Even if you stay in a small apartment you should find that it is easy to use this machine and then to find a small space somewhere in which you can store it away until the next time it is needed.


With a 500W high performance motor, you don’t need to worry about whether this device may lack the power you need for your workout.

The flexibility that you need for a varied and enjoyable workout each time comes in the form of 99 different speed levels that you can choose from. The maximum user weight it can handle is 150kgs.

A more technical detail that advanced users may be interested in is the amplitude. This is the height difference between the machine’s highest and lowest points and in this device it works out as 12mm.

The package also comes with a handy remote control, a user manual and a couple of resistance bands.


  • Good value
  • Light and portable
  • Simple to operate
  • Nice appearance


  • Not all reviewers are impressed by the instructions that are included


Getting started on useful and productive exercising routines at home is now simpler to do than ever before. This ReaseJoy 500W Vibration Plate machine is ideal for helping you to lose weight and feel stronger without having to even set foot in a gym.

No matter how much space you have in your house, this device is small and handy enough that you can enjoy a comprehensive workout every single time. It is also easy enough to operate that you will soon be able to get into the swing of things and start using it effectively.

Whether you are fed up paying for gym membership or just want a better way of exercising at home, this is a clever purchase that will let you make the most of your spare time to look and feel better in comfort.


You might also visit our jtx 6000 vibration plate review here.

Rocket Bunny Vibration Power Plate Machine ® 2017 Model Crazy Fit Massage Vibration Power Plate Machine Review

The concept of working out at home has been revolutionised in recent years thanks to the appearance of machines such as this slick Rocket Bunny vibration power plate machine.

This is an incredibly easy way of getting stronger or of losing weight if that is your main priority. If you are looking to try out vibration plates for the very first time in your life then this is a great machine for getting going on.

You will soon start to feel the benefits as this powerful way of working out gives you added strength and flexibility while you lose weight too. It really is one of the simplest ways of getting good exercise at home that you will find on the market just now.

What Rocket Bunny Vibration Power Plate Machine Looks Like

There is no doubt that this is one of the most attractive of the compact home vibration plates models on the market just now. It looks slick and modern, which makes it a terrific addition to ant type of home.

It is also highly lightweight and portable, with the length coming in at 57.2cm and the width at 33cm. If you want to work out at home then this is an option that is stylish as well as practical.

rocket bunny vibration power plate machine

With such a small surface area, it is incredibly easy to store this machine wherever you want to keep it when it isn’t being used. The downside to this is that you might find that the surface area is a bit too cramped for you to carry out all of the different exercises that you would like to do.


This is a nicely versatile vibration plates device that has all of the main features that you would like to see in one of these workout machines. For a start, it is easy to set the different levels on it.

The remote control makes it very easy to use and the 1000W motor means that it has the power needed to give you an intense workout every time. If you are comfortable bending over to change the controls instead of using the remote control then you will find that the touch sensitive control panel is very easy to get the hang of.

In terms of customising the workout, there are 30 speed levels to choose from and an amplitude of 9mm. A very useful addition to the package is a set of elasticated power cords that give you a powerful arm and chest workout in a matter of just a few minutes.


  • Excellent value for money
  • Easy and comfortable to use
  • Great to look at and easy to store
  • Fun to use
  • Nice and quiet to use


  • Doesn’t have quite the same wide range of settings and speed levels as some models in this price category


Working out at home is going to be far more of a pleasure than a chore once you give the Rocket Bunny® 2017 vibration plates machine a try. It offers a fun and highly effective way of getting fitter and stronger that you will love.

It is also one of the most visually attractive vibrating plates models around, meaning that it is the sort of fantastic machine that looks perfect in any room and that will let you enjoy a healthier lifestyle without any fuss.

Given its low price tag, you might think that this is one of the best investments that you ever make. Certainly, if it provides you with the key to a better lifestyle and a better body then you will be delighted that you choose this model.

Click here to view our review for Gadget fit vibration plate.

Rocket Bunny Vibration Machine – Round ® Crazy Fit Massage Vibration Power Plate Machine Review

The latest trend for using vibration plates machines to work out has led to some exciting models being produced for home use. In the case of this Rocket Bunny® Crazy Fit Massage Vibration Power Plate device, it is the sort of machine that can fit into any kind of lifestyle with ease.

If you don’t have the time to go to the gym but don’t have a lot of space for working out at home either then this is a clever solution that gives you the best of both worlds. You can now get a professional and highly efficient workout routine started at home that makes you feel fantastic in little time.

Vibration plates are now highly regarded for the way that they offer a method of exercising that is fast and hugely effective. If finding the time to work out well has been a problem for you lately then this is a device that you will love using, as it makes exercising fast and fun.

What Rocket Bunny Vibration Machine Looks Like

This is one of the most compact vibration plates models around just now. It is the sort of device that anyone should be able to find some space for in their house.

rocket bunny vibration machine

With a sturdy and professional appearance, this is exactly the sort of exercise machine that inspires confidence that it will do a tremendous job for you and last for years to come. The portable nature of the machine means that you may feel comfortable moving it from one room to another to use, although it is just a little bit heavier than it looks.

All in all, it is an exercise device that will add to your home’s appeal rather than take away from it like some machines might do.


One of the key features to look for in this sort of home exercise device is the flexibility and range of features that it offers you. In that respect, the Rocket Bunny® Crazy Fit Massage Vibration Power Plate machine is well worth looking at.

With a 1000W motor and 30 speed levels, this is strong enough to handle your exercise needs and keep you in the best shape of your life.

The rugged build gives a non-slip platform for you to stand on with confidence. Interestingly, this model also comes with spring power cords to help you on those occasions when you want to focus on your arms and chest.

Perhaps the outstanding feature with this model is that it comes with a new one touch watch. This is a simple and very convenient way of controlling the settings and the intensity of your workouts without any fuss.

You get an instruction manual with this vibration plates machines, so that you can get started very quickly with it. Users weighing up to 120kgs can use it.


  • Smart design
  • A one touch watch makes it easy to control
  • Great fun
  • Easy to store even in small homes


  • Some alternative models have a wider range of speed settings to choose from


This Rocket Bunny vibration plates model is ideal for adding the genuine pleasure of exercising to your lifestyle. The compact size and ease of use make it simple to add to your home and use a few times a week.

The watch that comes with it make be a simple type of remote control but the truth is that it adds to the overall enjoyment to be gained from working out at home. If it helps you become more active and fitter then you will definitely feel that it was money well spent.

You might also view our review for Confidence Vibration Plate by clicking here.

Vibrapower Disc 2 Limited Edition Power Vibration Plate Review

Working out at home has never felt as smooth and effortless as it now does with the modern range of vibration plates models around. With so many to choose from, it can seem tricky to make a smart choice but the Vibrapower Disc 2 Limited Edition Power Vibration Plate is a solid model worth looking into.

This is classed as being ideal for beginners as well as for more advanced users. Certainly the 200W motor has more than enough power to keep even the most demanding fitness enthusiast working hard.

It doesn’t take a huge amount of effort to get start with this machine, as it comes complete with an instruction manual and a good DVD too.

What Vibrapower Disc 2 Looks Like

Small and attractive, this round machine is sure to look good wherever you put it in the house. When you aren’t using it then you should find it fairly easy to store it away under the bed or in a cupboard.

vibrapower disc 2

The exact dimensions are given as H 15 cm x W 62 cm x L 62 cm, so it is a nice, compact size that can be moved around easily. The two tone colour design is also striking and pleasant to look at.

Overall, it is the kind of exercise machine that can fit into any sort of house without looking out of place or taking up too much space. If you haven’t started working out at home because of a lack of space then this is a good choice of accessory to let you do so now without any problems.


With 20 speeds and the option of using either pre-set or manual mode, this device doesn’t have quite as many different settings as some of its rivals. However, it should be enough to keep most people happy anyway, as it offers a good level of variety and flexibility.

The Vibrapower Disc 2 stands out due to the fact that it comes with a nice range of useful accessories. These include a DVD, a remote control and 2 resistance bands as well. The DVD includes a series of 9 minute workouts to get you going.

It works using an oscillating platform that feels wonderful. Some people prefer this type of vibration plates machines while others feel happier with the type that just goes up and down.

120kg is maximum user weight that can be safely used on this machine. It comes complete with an instruction manual that will help you to get to grips with the more advanced features, although there is nothing all that difficult on it anyway.


  • Comprehensive package with useful DVD included
  • Easy to beginners to get started with
  • Look great
  • Can be stored just about anywhere


  • Experienced users may crave more speed settings eventually


If you are thinking about taking the first steps towards getting fitter and stronger at home then the Vibrapower Disc 2 Limited Edition Power Vibration Plate machine is going to be a big help in reaching this goal.

The ease of use is definitely one of the advantages offered by this smart device. The fact that it comes with an instruction manual and a DVD also helps new users to get started comfortably while learning the best ways of using it.

No matter what your reasons are for wanting to be more active and healthier, there can be few simpler and more convenient ways of doing so right now. Add in the fact that it is great value and you can see why this is such a good way of exercising at home safely and effectively.

You might also like to read our review for BTM vibration plate here.

Ultra Thin Xtreme Fitness Massage Power Plate | 2017 Ultra Thin Xtreme Crazy Fit Massage Fitness Oscillating Vibration Power Plate Review

The first thing that you will notice when you start using this vibration plates machine at home is how thin it is. Yet, it is also clear right away that it is a powerful and robust enough to give you the kind of effective workout that you are after.

When reading the specifications it perhaps sounds as though it is going to have a hefty price tag attached to it. Yet, this isn’t the case at all. Despite the impressive range of functions it contains, the 2017 Ultra Thin Xtreme vibration plates model has a low price that makes it ideal for beginners looking to find out whether they could benefit from this way of working out.

What Ultra Thin Xtreme Fitness Massage Power Plate Looks Like

With a size measuring in at 68 x 38 x 13 cm and weighing just 15 Kg, this is a compact exercise machine that you can use whenever and wherever it suits you to do so. If you want to move it about your house then the roller wheel and handle grip make it very easy and convenient to do so.

ultra thin xtreme fitness massage power plate

Some people find that these small vibration plates for home use are a little bit too small for using comfortably while carrying out different exercises. Thankfully, this 2017 Ultra Thin Xtreme model has an extra wide 74cm vibration plate and an impressive 15mm amplitude too.

All in all, it is probably just the right size for most people to use for their home exercising routines.


The presence of 180 speed levels, 5 auto modes and a manual mode tells us right away that this is a vibration plates machine that offers you a huge level of flexibility and personalisation. However, the remote control and the touch sensitive control panel also ensure that it is very easy to get the exact settings that you need.

If you want to alter the settings without having to stop or bend over then you can use the remote control that is included with it. This makes life that little bit easier and ensures that you also avoid any risk of injury when changing the settings.

You can vary your exercising even more by using the detachable resistance arms bands that are included in the package too. The base console has a couple of useful LED screens that show figures such as the speed, the time and the program mode.

It is also worth pointing out that this machine uses pivotal vibration rather than the vertical approach. While there are differing opinions on which one is best, many people feel that the pivotal technique is less stressful for the user’s joints.

Another useful feature here is that this model includes a 5 year warranty. Instructions for use come in the shape of a useful wall chart that makes it easy to get started from scratch the first time.


  • Lots of features for a reasonable price
  • Very flexible and highly adaptable
  • Simple but attractive design
  • 5 year warranty


  • Not all reviewers are equally impressed by the quality of the construction


This is an extremely interesting option for anyone who wants to work out effectively at home. It is likely to be an especially welcome addition for anyone who feels that they are short of time for exercising.

It is a nice model to look at and it also carried out a wonderful job in helping to burn off calories and build up strength. If you want to feel ready for whatever comes your way in life, by getting a vibration plates machines into your home you will making a powerful start that it is easy to carry on with.

In case you would like to read our review regarding BTM vibration plate, click here.

ZAAP TX-5000 Power Vibration Trainer Review

The number of people looking to work out at home with a vibration plates machine is increasing all the time. Therefore, it is no surprise to see classy models such as the ZAAP TX-5000 Power Vibration Trainer hitting the market.

This is a small and efficient device that makes working out in the house far more of a pleasure that ever before. If you haven’t ever used the vibration plates method of exercising then you will be delighted to discover that this is simple and also pretty enjoyable too.

It isn’t the cheapest of the vibration plates options on sale right now but it is still a very reasonable price for something that could change your life for the better.

What It Looks Like

This is a small and compact machine that actually looks pretty fantastic. It is smaller than many of the machines you will see in the gym but bigger than many of the models around for home use.

While a lot of home vibration plates just have the platform for standing on, this one has handle bar and a display screen that sits closer to the user’s face and hands. This makes it easier and safer to use.

ZAAP TX-5000 Power Vibration Trainer

It weighs in at 28kg, so it isn’t a portable as some of its competitors and is likely to be something that you use in one room rather than moving about from one place to another. The overall size is 70 x 60 x 122 cm and the attractive colour scheme used in the design means that it will look great in your home.


The first point to mention here is that the 600W motor is a bit more powerful then you will find in many of other home vibration plate models. Yet, the ZAAP TX-5000 Power Vibration Trainer feels smooth and efficient as well as powerful.

The display screen gives you all of the information that you could possibly ask for, from time and speed to your pulse. It is also good to see that you can choose your speed from 50 different settings.

In addition, 3 built-in workout programs make it incredibly easy to get started on your very first time using this machine. Another benefit to be taken into account is that the motor is very quiet, so it isn’t going to give anyone in the house a sore head when you use it.

Reassuringly, there is also an anti-jamming and anti-static mechanisms included that makes it safe to use. It is worth bearing in mind that the maximum user weight is 120 kg.


  • Good-looking design and colour scheme
  • Wide range of features make it easy and interesting to use
  • Sturdy construction
  • Quiet motor


  • Some people prefer a lighter and more portable vibration plates option


This is clearly an excellent choice of exercise machine for a lot of people. The fact that it is bigger and has a wider range of features than many of its competitors means that it is great fun to use, while also bringing positive results.

In terms of the cost, it is a little bit higher than most of the cheapest alternatives around just now. However, the bigger size and the quality of the construction make it seem well worth paying a small amount of extra money for.

This is the sort of investment that could have you feeling happier and fitter for years to come. If you feel that the time is right to do something about getting stronger or losing weight then this is the kind of exercise machine that makes a lot of sense.

Visit here to view our Reasejoy 500 vibration plate review.

« Older posts