You may already heard of the amazing success that many people have had by using vibration plates to work out. This is an exciting new type of exercise that has become incredibly popular all over the world in recent years.
Indeed, as well as being commonplace in gyms, it is now increasingly common for people to use them at home as well. This is clearly a convenient way to lose weight and get into shape but how exactly do they work?
The Clever Way That They Work
Not all vibration plates work in exactly the same way but the general idea is always pretty much the same.
The basic idea is that you stand on the machine’s platform with the vibrating plates under your feet. Once them device is put into action that you benefit from whole body vibration, which is commonly known as WBV.
This causes signals to get sent to your brain that fool you into thinking that you are unstable and at risk of falling over. Because of this, your body’s muscles will contract several times each second in order to keep you upright and stable, even though there is no real risk of you falling over anyway.
You can just simply stand there or else carry out a range of exercises such as squats and lunges for even more benefits.
A Faster Workout
Do you often find that you simply don’t have enough time to work out in the way that you would like to? This is one of the biggest problems for people these days, as busy lifestyles mean that getting some time for exercising can be extremely hard work.
In fact, research has shown that vibration plates can give you the same results as traditional exercise methods in just half the time. This is fantastic news for anyone who wants to look as good as possible but who simply doesn’t have enough time to do so.
A big part of the reason why this is the case is that they give you a far more intense workout than other methods that you may have tried before. Vibrating plates will cause you to have up to 50 muscle contractions each second.
This results in potentially all of your muscles being worked, while other ways of exercising will typically only work out around half of your muscles.
While we have looked at the possibility of cutting your workout time in half in this way, some vibration plate manufacturers go even further and suggest that working out for just 10 minutes on their machines is like doing an hours’ worth of exercise in other ways.
Many experts in the fitness industry have said that the best results can be achieved with these machines by working out 3 or 4 times each week and for up to 30 minutes each time. Even without getting into the exact facts and figures involved in this method of losing weight and getting stronger, it is clear that it is a great way of spending less time working out.
It Feels Good to Work Out
Your first impression might be that using vibrating plates likes these is a little bit strange. However, it certainly doesn’t feel, awkward or uncomfortable at all, and it definitely isn’t painful in any way.
You will soon get used to the vibrating sensation and it is highly likely that you end up rating it as a pleasant experience. If you get sore or bored doing other types of exercise then this is going to be a far more enjoyable way of working out for you.
It is also worth bearing in mind that you can listen to music or watch the television while you use one of these machines. This means that there should be nothing to stop you from giving it a try whenever it suits you to do so.
An Easy and Convenient Way of Working Out
Another huge factor for many of us right now is the ease and convenience with which we can do some exercises. After a hard day at work we simply don’t want to have to think about getting ready to go to the gym or spending a lot of time setting up equipment.
The beauty of vibration plates in this respect is you can come home and hop straight onto the machine if it suits you. This is a modern, hi-tech gadget that is incredibly easy to use and also a good deal of fun to try as well.
In addition, they are often compact and stylish devices that don’t take up much room and can also look good in the right setting. If you don’t have a lot of room for exercise equipment or don’t want to ruin the look of your home then this is a terrific option.
If your main reason for looking at using the best vibrating plate is to lose some weight then you are sure to be delighted with the results that you achieve. This method works by raising your metabolism and therefore helping you to burn off fat.
A positive side effect to this is that you are going feel more energy as well as being stronger. This is a lot better than going on a tough diet that sees your energy levels drops as well as causing you to struggle to stick to it.
Just by using your vibration plates regularly you will soon see how you lose weight and feel better too.
Stronger Bones and Muscles
While many vibration plate users aim to lose weight, there is no denying that it is also a wonderful way of building stronger muscles and bones too. The way that muscles are forced to contract on a regular basis is perfect for letting you get huge benefits in this regard.
To really give yourself a fabulous workout you can carry out exercises such as squats, dips and lunges while you are using the machine. This will help you to get stronger and to tone your muscles too.
The benefits of vibrating plates in this area can be seen in the way that they are often recommended for people who are in therapy. This is ideal when there is the aim of rehabilitating weak and damaged muscles without putting too much stress on them.
The benefit of gaining stronger bones is also good news for any who needs to fight off osteoporosis or other bone conditions, especially as they get older.
Increased Growth Hormone Production
As your work out your muscle tissues, you are also going to stimulate your body’s production of human growth hormone. This is a massively important hormone that repairs and regenerates damaged tissue.
Overall, you should feel happier and more relaxed once you get into the swing of working out like this. This is because the production of other useful hormones such as serotonin will help you to feel as though you are on top of the world.
Better Balance and Coordination
An advantage that you might not initially consider is to be found in the way that vibrating plates will help you to gain better balance and coordination, while also helping you to gain more flexibility.
Regardless of how you decide to work out, the way that you need to engage your muscles to maintain your stability means that you will get stronger muscles in the parts of the body are used to stabilize your joints.
This is likely to be a gradual process that sees you improve in these vital areas over time but the overall benefits will be impressive.
Better Blood Circulation and Other Health Benefits
Finally, there are some other health benefits associated with doing this sort of exercise. For a start, the contracting muscles will help to boost your blood circulation and your body’s immune system.
It is also worth pointing out that it can help to get a better posture and, therefore, reduce back pain. This work out method has also been shown to lower cellulite levels among its other benefits.
No matter what your fitness priorities are, vibration plates give you a tremendously easy way to achieve them.
Ideally, you will make this the starting point for a healthier new lifestyle. Once you feel the range of benefits this is likely to encourage you to begin to eat more healthily and adopt an overall better lifestyle that keeps you feeling strong and healthy.