It is no surprise to see that a lot of people looking to lose some weight have now turned to vibration plates for a helping hand. This is a fantastic way of working out that does a lot of the hard work for you.
So, how do these devices work and how effective are they at helping you to lose weight? The starting point here is to consider that this is a passive type of exercise that works fantastically well even if you just stand on it without doing anything else.
However, you can also choose to carry out other exercises while the machines is causing your body to vibrate and your muscles to contract. Therefore, the way that you use your vibration plates is going to have an effect on how many calories they help you to burn off.
Regardless your approach to this exercise, the way that your muscles contract so frequently makes it a fantastic way of working out and losing weight. Just how many calories can it cause you to burn off, though?
The Number of Calories You Will Burn Through
Some source suggest that a few hundred calories can be burned off just by standing on one of these machines for as little as 10 minutes each day. This sounds just too good to be true but can it be an easy way of losing fat like people suggest it is?
The first statistic to bear in mind here is that the vibrations cause up to 100% of your body’s muscle fibres to come into play. This is around double the amount that you will activate by working out in a more traditional way.
What this means is that you will be burning off more calories more quickly than you would be by exercising in other ways. This is a key factor in losing weight so you should be able to see positive results quickly.
The truth is that there is little or no solid research that we can depend upon to give us reliable figures in terms of exactly how many calories are burned off with the use of vibrating plates. However, all of the evidence to date points to this being a highly effective way of losing weight without any fuss.
Another point to consider is that you will carry on burning off calories after you have finished using the machine. This will greatly increase the overall effect of the work out.
Overall, the best estimates put the amount of calories used up at around 500 for a 30 minutes session on a vibration plates machine, although this number certainly shouldn’t be seen as offering a definitive answer.
The Individual Factors
It has to be mentioned that there are a number of individual factors that need to be taken into account when working out how effective vibration plate machines will be in helping you to burn off calories.
This is part of the reason why it is so difficult to calculate accurate figures in terms of the amount of calories burned up, as everyone has a different experience due to their own circumstances.
For example, your age and your gender are important factors that will influence exactly how much weight you are able to lose using this method. Then there is the intensity that you work out at and what your general fitness levels are like when you get started.
If you feel a great desire to lose weight then you should begin to notice the difference soon, which kind of makes the issue of precisely how many calories are burned off somewhat less relevant anyway.
How to Lose Weight & Burn Off More Calories
Thankfully, the versatility of body vibration machines means that you can choose how exactly you will use them each time. This means that you can take the easy approach of just standing there and letting them do their work, or else you can work harder to burn off more calories.
Simply standing still and letting the machine vibrate will work to some extent but what if you are in a hurry to lose weight and feel fitter? In this case, you can take a more active approach and work out with additional exercises while you are on the plate.
You will definitely burn off far more calories if you carry out exercises like squats, crunches, dips and lunges while you are the plate. Of course, these is absolutely nothing wrong with varying your approach between active and passive to keep it interesting and varied while you are working out.
Another smart idea is to turn up the settings on the machine. When it starts vibrating more intensely or going up higher you will burn off more calories in less time.
Ideally, you will get started gently, probably by standing still with the device on a low setting. As you feel that you are getting used to it you can then look the raise the bar by becoming more active and also cranking up the settings too.
Don’t forget that working out with too high an intensity could lead to muscle injuries if you aren’t used to exercising like this.
How Often and for How Long
You may initially be so excited at the prospect of using vibration plates that you are tempted to use it for long periods of time and maybe even up to several times a day.
While this sounds like a good idea, it is worth remembering that a steady and moderate approach is generally recommended, especially for anyone who is relatively new to working out in this way.
Most experts agree that a workout time of around 15 to 30 minutes is ideal with one of these machines. This routine should be repeated 3 to 4 times a week.
While this might not sound like much at all, it is enough to get you burning calories and feeling great. Therefore, you may need to show some restraint and take it easy when you first get your machine delivered.
The Importance of the Right Diet
No matter when you choose to work out and how you do it, there is no denying the importance of the right diet. A low calorie diet that gives you a balanced intake of nutrients and protein will help you to lose weight as well as feel healthier at the same time.
There is no need to starve yourself but you should look on this as being the start of a healthier new lifestyle that is sustainable in the long term.
How to See the Calories Burned
Some of the higher end vibration plate machines come with calorie counters built into them. While this is an effective and very convenient way of tracking your results, you don’t need to feel concerned if you have chosen a machine without this feature.
Instead, you can simply use a heart track monitor or a fitness app to help you see how hard you are working. Noticing the positive results of your exercising is going to give you a fabulous feeling of satisfaction and encourage you to carry on.
To learn more about how vibration plates work, click here.